Ingredients
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2 cups prepared vegetable broth
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1/2 cup ketchup
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2 tablespoons tamari or 2 tablespoons soy sauce
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2 cups dry textured vegetable protein, granules
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1 cup quick oats or 1 cup breadcrumbs
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1/4 cup ground flax seeds or 1/4 cup chia seeds
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1 tablespoon nutritional yeast
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1 teaspoon garlic granules
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1 teaspoon onion powder
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1 teaspoon oregano
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1 teaspoon basil
Instructions
- 1.) Preheat oven to 375 degrees.
- 2.) In medium bowl, combine prepared broth, ketchup, tamari and TVP. Mix to combine and let stand 10 minutes until the liquid is absorbed.
- 3.) Add remaining ingredients, except topping. Mix well.
- 4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. (Many people making this suggest just forming into a loaf on a baking sheet.) Bake 40-45 minutes.
- 5.) If using topping, spread on loaf during the last 10 minutes of baking.