Ingredients
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2 cups cooked lentils
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1 (15 ounce) can crushed tomatoes
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1 (15 ounce) can red beans, rinsed
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1/2 onion, diced
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2 large garlic cloves
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1 pinch salt
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cayenne
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1/8 cup olive oil or 1/8 cup canola oil
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1 teaspoon cumin powder
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1 teaspoon chili powder
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2 tablespoons green chilies
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1/2 cup water, as needed
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1/4 cup cream, substitute
Instructions
- Saute onion and garlic in some canola oil.
- Add cumin, chili powder and cayenne, stir it in with the onions and garlic for a couple minutes.
- Added a can of crushed tomatoes (not drained). This is when you add the green chilies if you use them.
- Lowered the heat and let it cook down for a bit. About 5-10min.
- Added cooked lentils (cooked from dry) and red beans, no need to add water.
- Add the salt, lowered the heat and let it cook down until it thickened.
- Added just the smallest amount (mixed into each serving of a maybe half tsp) of plain fat free greek yogurt to give it a creamier texture.