Coconut Flour Banana Bread (Gaps)

1 hrs

8 servings

4.5/5 (12 reviews)

Yummy and easy, gaps and paleo friendly. You can skip the honey if you bananas are sweet enough or add more to taste_x000D_ Sub walnuts for pecans or add dark chocolate chips

Ingredients

1/2 cup coconut flour
1 teaspoon baking soda (heaping)
1 teaspoon cinnamon (heaping)
1 pinch salt
4 eggs
1 teaspoon vanilla
4 bananas, mashed (over ripe, almost black is best)
1/4 cup honey
1/4 cup pecans
1/3 cup coconut oil, melted

Instructions

Whisk dry ingredients, stir in all wet until smooth.
Stir in nut or whatever you choose.
Put in a greased loaf pan
Bake at 350 for 50-75 minutes. Cover with foil after 50 minutes.
Cool on a rack completely before eating, a must for texture and flavor.

Prep: 10 mins

Cook: 1 hrs

Total: 1 hrs

Quick Breads

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Amount Per Serving
Calories 224.5
% Daily Value*
Total Fat 14.1g	22%
Cholesterol 93.0mg	31%
Total Carbohydrate 23.2g	8%
	Dietary Fiber 2.1g	8%
	Sugars 16.2g
Protein 4.1g

Amount Per Serving

Calories 224.5

% Daily Value*

Total Fat 14.1g

22%

Cholesterol 93.0mg

31%

Total Carbohydrate 23.2g

Dietary Fiber 2.1g

Sugars 16.2g

Protein 4.1g