Spicy Black Bean Hummus

5 mins

12 servings

5.0/5 (4 reviews)

A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on what you'll be using this for- I use it as a dip with crackers, a spread on pita sandwiches, and I even stuff it into chicken breasts. The hummus also seems to keep for as long as week in the fridge.

Ingredients

Instructions

Add the first 7 ingredients (beans through cumin) to a food processor or blender and puree. (I usually use a hand blender and puree everything right in the serving bowl.).
Transfer hummus to a bowl and fold in peppers, cilantro, and salt & pepper, if desired. Serve.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Black Beans

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Amount Per Serving
Calories 149.8
% Daily Value*
Total Fat 7.8g		12%
Cholesterol 0mg		0%
Total Carbohydrate 16.5g		6%
	Dietary Fiber 4.4g	16%
	Sugars 0.2g
Protein 4.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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