Ingredients
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1 1/2 lbs ground beef
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3/4 cup quick oats
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3 tablespoons very finely minced onions
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plenty ground black pepper
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4 tablespoons canola oil
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1/2 cup all-purpose flour
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1 cup ketchup
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4 -6 tablespoons minced onions
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3 tablespoons distilled white vinegar (or apple cider vinegar)
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2 tablespoons sugar (brown sugar is good)
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1 cup milk (can use non dairy)
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1 1/2 teaspoons salt
Instructions
- For the meatballs: In bowl, combine the ground beef and oats. Pour in the milk, and then add the onions, salt and pepper. Stir to combine. Roll the mixture into tablespoon-size balls and refrigerate them for 30 to 45 minutes to firm.
- Preheat the oven to 350 degrees F.
- Heat the canola oil in a large skillet over medium heat. Dredge the meatballs in the flour, and then brown the meatballs in batches until light brown. As they brown, place them into a rectangular baking dish.
- For the sauce: Stir together the ketchup, onions, vinegar, sugar, Worcestershire sauce and hot sauce. Drizzle the sauce evenly on the meatballs.
- Bake until bubbly and hot, about 45 minutes.