Ingredients

• 1/2 cup ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder)
• 3 tablespoons sunflower seeds, ground up same way
• 3 tablespoons sesame seeds, ground up same way
• 2 tablespoons carob powder
• 1 tablespoon coconut, ground (raw or dehydrated at low temperature, if possible)
• 1 pinch salt
• 3 tablespoons honey or 2 tablespoons maple syrup