Ingredients

• 4 cans black beans, drained and rinsed or 4 cups cooked black beans
• 2 cans diced tomatoes, drained or 2 cups fresh tomatoes, skinned and chopped
• 1 tablespoon olive oil
• 2 tablespoons minced garlic
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon black pepper
• 2 teaspoons ground cumin
• 1 1/2 teaspoons ground coriander
• 1/2 teaspoon oregano
• 1/2 teaspoon salt
• 2 small onions, chopped