Ingredients
-
1 onion, chopped
-
1 -2 tablespoon oil
-
1 lb stewing beef, cubed
-
2 large tomatoes, chopped
-
1 cup squash, cubed
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2 -3 okra, sliced
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3 carrots, sliced
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6 ounces tomato paste
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2 cups water, divided (or enough for stew consistency)
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1 large green pepper, chopped
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1 tablespoon salt
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1 tablespoon ground cumin
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2 -3 cloves garlic, minced
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1/3-1/2 cup cilantro, finely chopped
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1 large potato, cubed
Instructions
- In a large heavy saucepan, saute onion in 1-2 Tbsp.
- oil.
- Add and brown beef.
- Add tomatoes and cook 10 minutes over high heat, stirring occasionally.
- Add squash, okra, carrots, tomato paste, and 1 c.
- water.
- Continue to cook on high 5 minutes.
- Add potato, green pepper, salt, cumin, garlic, cilantro, and 1 c.
- water (or enough for thick stew consistency) Simmer until meat and vegetables are tender.
- Serve over rice or with"Injera- Ethiopian Flat Bread" known as canjeero in Somalia.