Black Bean and Mango Pineapple Salsa

15 mins

1 servings

5.0/5 (4 reviews)

My adaptation of a recipe from NY Times magazine. Great as a dip with tortilla chips.

Black Bean and Mango Pineapple Salsa

Black Bean and Mango Pineapple Salsa - Image 1

Ingredients

Instructions

Mix all ingredients in large mixing bowl.
Serve at room temperature.

Prep: 15 mins

Cook: N/A

Total: 15 mins

Sauces

Add to Collection

15-minutes-or-less time-to-make course main-ingredient preparation occasion low-protein healthy sauces appetizers condiments-etc beans fruit easy low-fat vegetarian dips salsas dietary spicy low-cholesterol low-saturated-fat low-calorie black-beans healthy-2 low-in-something tropical-fruit pineapple taste-mood number-of-servings 3-steps-or-less

Amount Per Serving
Calories 142.8
% Daily Value*
Total Fat 0.6g		1%
Cholesterol 0mg		0%
Total Carbohydrate 31.8g		12%
	Dietary Fiber 6.6g	24%
	Sugars 15.4g
Protein 5.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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