Ingredients
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1 cup rough granulated textured vegetable protein
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1/3 cup diced bell pepper
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1/3 cup diced onion
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1 tablespoon minced garlic
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2 tablespoons olive oil
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1 cup barbecue sauce, of choice (I like Enrico's)
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1/3 cup roasted and salted cashew pieces
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yellow mustard
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hot sauce
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salt and pepper, as desired
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6 split hamburger buns
Instructions
- Put oil and vegetables into 2 quart saucepan.
- Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
- Stir and add water until TVP begins to swell, and add the BBQ sauce.
- Stir often and add more water as needed.
- Taste and add mustard, hot sauce, and pepper as you choose.
- When satisfied with basic flavor, add the cashews.
- Do not salt until you taste again.
- Serve on buns.