Solo Chicken Breast and Bell Pepper

20 mins

1 servings

4.5/5 (12 reviews)

Consider chicken breasts as blank canvas, much in the same way as you might use rice. It does not have an intrusive taste of it's own, but white chicken meat provides a nutritious, inexpensive source of protein to use as a base on which you can build a variety of interesting meals. Here is a quick meal for one that requires only one skillet and a second pan to make the rice or pasta.

Solo Chicken Breast and Bell Pepper - Image 1

Solo Chicken Breast and Bell Pepper - Image 2

Ingredients

Instructions

Slice the chicken breast and the bell pepper into thin slices and saute in the olive oil until the chicken turns white and the peppers become limp.
Add the rest of the ingredients and cook over a medium heat until the chicken is completely cooked through, about 10 minutes.
Serve over cooked rice or pasta.

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Chicken Breast

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Amount Per Serving
Calories 485.0
% Daily Value*
Total Fat 28.6g		44%
Cholesterol 68.4mg		23%
Total Carbohydrate 7.6g		3%
	Dietary Fiber 1.6g	6%
	Sugars 2.3g
Protein 28.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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