Ingredients
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1 1/2 cups flour
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1/2 cup whole-grain wheat flour
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1 tablespoon baking powder
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2 teaspoons sugar
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3 tablespoons margarine, chilled,cut into pieces
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3/4 cup shredded low-fat cheddar cheese (can use regular cheese)
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1/3 cup cooked ham, sliced,cubed,or shredded,finely chopped
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3/4 cup buttermilk
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2 large egg whites
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1/4 cup flour
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cooking spray
Instructions
- Preheat oven to 400 degrees.
- Coat a metal baking sheet with cooking and set aside.
- Combine first 2 Flours, baking powder and sugar in a large bowl.
- Cut in margarine with a pastry blender or fork until mixture resembles coarse meal; stir in cheese and ham.
- In a separate bowl, whisk together buttermilk and egg whites with a fork.
- Add milk mixture to flour mixture, stirring just until moist.
- Place dough onto lightly floured surface; knead 5 to 6 times.
- Place dough on baking sheet and pat into 8-inch circle; cut dough into 8 wedges; Separate a little.
- Bake until slightly browned; about 20 minutes.