Super Healthy Grain Breakfast

7 mins

1 servings

4.5/5 (4 reviews)

No milk, no sugar, but delicious, healthy and filling. The fruit provides the sweetness. It's very quick and filling too.

Super Healthy Grain Breakfast

Super Healthy Grain Breakfast - Image 1

Ingredients

Instructions

Mix all together in a microwave bowl.
Cook for 5 minutes on High.

Prep: 2 mins

Cook: 5 mins

Total: 7 mins

Breakfast

Add to Collection

15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion for-1-or-2 low-protein healthy 5-ingredients-or-less granola-and-porridge breakfast fruit easy european microwave diabetic low-fat english dietary low-sodium low-cholesterol low-saturated-fat low-calorie comfort-food low-in-something taste-mood equipment number-of-servings 3-steps-or-less

Amount Per Serving
Calories 324.4
% Daily Value*
Total Fat 4.0g		6%
Cholesterol 0mg		0%
Total Carbohydrate 65.2g		24%
	Dietary Fiber 8.7g	31%
	Sugars 15.3g
Protein 10.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Email

Password

Remember me

Don't have an account? Sign Up