Ingredients

• lettuce leaf, of your own choice
• 8 ounces green beans, cooked but still crunchy
• 1 small red onion, cut in rings
• 2 -3 tomatoes, skinned and in large chunks
• 8 ounces canned tuna, drained and flaked
• 1/3 cup olive, halved or left whole
• salt & freshly ground black pepper
• 2 -3 tablespoons olive oil
• 1 tablespoon white wine vinegar or 1 tablespoon sherry wine vinegar
• 1 tablespoon very finely chopped herbs, preferably a mix of parsley, chives and tarragon, approx
• anchovy fillet, chopped if desired
• quartered hardboiled egg
• sardines, drained from a tin
• 1 crushed garlic clove
• 2 -3 hardboiled egg, quartered
• salt and pepper