Hummus

10 mins

4 servings

4.0/5 (3 reviews)

Simple, fresh, lovely, traditional. Great for picnics, or lunch. Serve with some Kalamata olives & hot peppers.

Hummus

Hummus - Image 1

Ingredients

Instructions

Toss everything in a food processor& blend until smooth.

Prep: 5 mins

Cook: 5 mins

Total: 10 mins

Spreads

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15-minutes-or-less time-to-make course main-ingredient cuisine preparation healthy appetizers lunch beans asian middle-eastern easy finger-food low-fat vegan vegetarian spreads dietary low-cholesterol low-saturated-fat chick-peas-garbanzos healthy-2 low-in-something presentation 3-steps-or-less

Amount Per Serving
Calories 173.4
% Daily Value*
Total Fat 3.5g		5%
Cholesterol 0mg		0%
Total Carbohydrate 29.9g		11%
	Dietary Fiber 6.1g	22%
	Sugars 0.2g
Protein 7.0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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