Ingredients
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1/2 cup plain fat-free yogurt
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2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise
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2 tablespoons fresh lemon juice
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2 teaspoons fresh basil, chopped (or 1/2 tsp dried, although fresh preferred)
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1/4 teaspoon dried oregano
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salt and pepper (freshly ground tricolor pepper is nice)
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2 cups uncooked macaroni, cooked according to package directions
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1 (7 1/2 ounce) can salmon
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1 cup chopped celery (or fennel bulb)
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1 red bell pepper, chopped
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1/4 cup red onion, diced (to taste)
Instructions
- Cook the pasta according to package directions; drain and set aside.
- In a mixing bowl, combine yogurt, mayonnaise, lemon juice, basil, oregano, salt, and pepper.
- In a separate bowl mix remaining ingredients, add it to the first mixture.
- Toss to coat pasta.
- Transfer to a container, and chill for at least 1 hour before serving.
- Before serving, make sure to gently stir it all up again well.
- Note: other kinds of pasta can be used in place of macaroni, to make it interesting -- small spirals, orzo, penne, etc. Don't be afraid to experiment!