Ingredients

• 2 1/2 cups low-fat chicken broth
• 1 (14 ounce) can pineapple chunks in juice, undrained
• 1/2 cup chopped red bell pepper
• 1/3 cup ketchup
• 2 tablespoons brown sugar
• 2 tablespoons soy sauce
• 2 tablespoons vinegar
• 3/4 cup carrot, finely chopped
• 3/4 cup chopped green onion
• 4 boneless skinless chicken breast halves, cut into 1 inch cubes
• 1/2 cup chopped green bell pepper
• 1 1/2 cups uncooked long grain white rice