Ingredients
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2 lbs yellow squash, sliced
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2 teaspoons salt
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1 teaspoon black pepper
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1/2 teaspoon ground nutmeg (do not omit this secret ingredient)
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4 ounces sharp cheddar cheese, grated (1 cup)
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4 ounces low-fat cheddar cheese (1 cup) or 4 ounces fat-free cheddar cheese, grated (1 cup)
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1 cup skim milk
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1/2 cup egg substitute (Egg Beaters) or 2 whole eggs
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16 saltine crackers or 16 Ritz crackers, crushed
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1/2 teaspoon paprika
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2 cups chopped onions
Instructions
- Mix cheeses together and set aside.
- Steam squash and onions for 10 minutes or until tender.
- Drain.
- Add 1-3/4 cups of cheeses and all other ingredients (except paprika) together.
- Pour into a 2-quart casserole dish (9x13x2-inch).
- Sprinkle remaining cheese on top.
- Just before baking, sprinkle top with paprika, and bake at 350 degrees for 45 minutes or until slightly browned on top.
- ***This freezes beautifully.
- Defrost/thaw before baking.
- ***.