Ingredients

• 1 teaspoon oil
• 1/4 cup onion
• 1 clove garlic, crushed
• 1/4-1/2 lb extra lean ground beef
• 1 1/2 teaspoons curry powder (or more, to taste)
• 1/2 teaspoon salt
• 1 dash pepper
• 1 dash cinnamon
• 1 dash ginger
• 1 dash turmeric
• 1 cup tomato juice (or 1 cup canned tomatoes)
• 1 cup green beans (fresh, frozen or canned)
• 1/2 cup potato, peeled and diced