Ingredients
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2 tablespoons low-fat margarine
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1/4 cup green pepper, chopped
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1/4 cup chopped almonds
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1/2 cup fresh breadcrumb
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1/4 teaspoon oregano
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4 tablespoons fresh lime juice
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1 tablespoon coriander or 1 tablespoon parsley (chopped)
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1/4 teaspoon salt
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2 cups water
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2 cloves garlic, crushed
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1 bay leaf
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1 teaspoon red pepper flakes
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lime peel
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4 tablespoons onions, chopped
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4 catfish fillets
Instructions
- Preheat oven to 400 degrees F.
- Melt margarine in skillet.
- Add green pepper and 2 tbsp onion.
- Saute until onion is transparent.
- Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.
- Mix well.
- Spoon filling down centre of each catfish fillet.
- Roll up and secure with toothpicks.
- In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.
- Place catfish in pan.
- Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.
- Remove catfish to serving platter.
- Granish platter with strips of lime peel.