Plain Lentil Soup (Vegan...and low fat too!)

55 mins

6 servings

4.5/5 (32 reviews)

Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices.

Plain Lentil Soup (Vegan...and low fat too!)

Plain Lentil Soup (Vegan...and low fat too!) - Image 1

Ingredients

Instructions

Wash lentils.
Put all ingredients in large pot.
Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
Blend in blender in batches until all soup is smooth.
Season with salt and pepper.

Prep: 15 mins

Cook: 40 mins

Total: 55 mins

One Dish Meal

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60-minutes-or-less time-to-make course main-ingredient preparation occasion healthy lunch main-dish soups-stews beans vegetables easy beginner-cook diabetic dinner-party fall kosher low-fat spring summer vegan vegetarian winter stove-top dietary spicy one-dish-meal low-sodium low-cholesterol seasonal low-saturated-fat low-calorie comfort-food inexpensive lentils healthy-2 low-in-something onions brunch taste-mood savory equipment presentation served-hot

Amount Per Serving
Calories 292.2
% Daily Value*
Total Fat 0.9g		1%
Cholesterol 0mg		0%
Total Carbohydrate 51.4g		19%
	Dietary Fiber 24.5g	88%
	Sugars 4.2g
Protein 20.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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