Ingredients
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2 cups rolled oats or 2 cups quick-cooking oats
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1/4 cup wheat germ
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1/2 cup diced dried apricot
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1/2 cup raisins
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1/4 cup sunflower seeds
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1/2 teaspoon cinnamon
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1 pinch salt
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1 tablespoon melted butter or 1 tablespoon mild vegetable oil
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1/2 cup brown sugar
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1/4 cup liquid honey
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1/2 teaspoon vanilla
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1 egg, lightly beaten
Instructions
- Preheat oven to 350 degrees F.
- Spray a 9-inch square baking pan with non-stick cooking spray or brush with oil.
- Combine oats,wheat germ, apricots, raisins, sunflower seeds, cinnamon and salt in a large bowl.
- Combine melted butter and brown sugar in a small bowl until sugar is dissolved.
- Stir in honey, egg and vanilla until smooth.
- Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
- Press mixture firmly and evenly in prepared pan.
- Bake for 20 minutes, or until golden and firm.
- Cool on wire rack before cutting into squares or bars.
- Wrap individually for easy grab and go breakfasts and snacks.