15-minutes-or-less time-to-make course main-ingredient preparation occasion for-1-or-2 low-protein healthy 5-ingredients-or-less lunch snacks fruit easy no-cook beginner-cook fall low-fat spring summer vegetarian winter dietary low-sodium low-cholesterol seasonal low-saturated-fat low-calorie comfort-food healthy-2 low-in-something tropical-fruit bananas taste-mood sweet number-of-servings presentation served-cold technique