Ingredients
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3/4 cup dry lentils, cleaned
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2 cups vegetable broth or 2 cups beef broth
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1 (16 ounce) can crushed tomatoes
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1 medium onion, chopped
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2 -3 garlic cloves, crushed
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2 tablespoons chili powder
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1/2 teaspoon cumin
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1/4 teaspoon allspice
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1 (16 ounce) can tomato sauce
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2 cups whole kernel corn
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1 medium green bell pepper, chopped
Instructions
- Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat.
- Reduce to low, cover, and simmer for 25- 30 minutes.
- Stir in tomato sauce and corn.
- Simmer for 10- 15 minutes.
- Serve hot!
- Great garnished with lowfat sour cream.
- For Vegetarian use only the vegetable broth. Do not use the low fat sour cream garnish for Vegans.