Braised Fennel

27 mins

4 servings

5.0/5 (4 reviews)

Never tried fennel? Neither had I until I tried it this way & it was beautiful! Try it as a side-dish with lamb or fish. From a

Braised Fennel

Braised Fennel - Image 1

Braised Fennel - Image 2

Ingredients

Instructions

Preheat oven to 180c.
Slice fennel in halves or quarters if large.
Arrange in a small casserole dish.
Combine oil, garlic and white wine and pour mixture over fennel.
Cover and bake for 25 minutes.
Microwave Method: Cook on high for 12- 15 minutes.

Prep: 2 mins

Cook: 25 mins

Total: 27 mins

Low Protein

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30-minutes-or-less time-to-make preparation low-protein healthy 5-ingredients-or-less oven easy microwave beginner-cook dietary low-sodium low-cholesterol low-saturated-fat low-calorie low-carb inexpensive healthy-2 low-in-something equipment presentation served-hot

Amount Per Serving
Calories 63.5
% Daily Value*
Total Fat 2.4g		4%
Cholesterol 0mg		0%
Total Carbohydrate 5.3g		2%
	Dietary Fiber 1.8g	6%
	Sugars 0.3g
Protein 0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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