Blueberry and Flax Milkshake

5 mins

1 servings

4.0/5 (2 reviews)

Found this at http://www.womens-menopause-health.com. I will be posting more of their recipes. Keep posted! I add ice cubes to the blender.

Blueberry and Flax Milkshake

Blueberry and Flax Milkshake - Image 1

Ingredients

Instructions

Combine ingredients in a blender and serve cold.

Prep: 5 mins

Cook: N/A

Total: 5 mins

Smoothies

Add to Collection

15-minutes-or-less time-to-make course main-ingredient cuisine preparation occasion north-american for-1-or-2 beverages breakfast desserts fruit american easy smoothies food-processor-blender shakes northeastern-united-states berries blueberries novelty equipment small-appliance number-of-servings presentation served-cold 3-steps-or-less

Amount Per Serving
Calories 421.3
% Daily Value*
Total Fat 18.8g		29%
Cholesterol 4.9mg		2%
Total Carbohydrate 39.1g		14%
	Dietary Fiber 10.6g	38%
	Sugars 11.5g
Protein 24.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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