Ingredients

• 2 tablespoons oil
• 1 medium onion, chopped
• 2 cups unpeeled unseeded fresh tomatoes
• 6 garlic cloves, finely chopped
• 1 (16 ounce) can pinto beans, undrained
• 1 (15 ounce) can crushed tomatoes
• 1 lb firm tofu, rinsed, patted dry and crumbled
• 2 cups water (or can use vegetable broth)
• 2 cups frozen whole kernel corn
• 2 teaspoons salt (I use seasoned salt)
• 1 -2 tablespoon chili powder
• 1 tablespoon cumin
• 1/4 teaspoon cayenne pepper
• fresh ground black pepper
• 1 medium carrot, diced
• 1 medium green bell pepper, seeded and chopped
• 1 (15 1/2 ounce) can red kidney beans, undrained