Fish Fillets

20 mins

1 servings

5.0/5 (12 reviews)

I adopted this recipe in the recipe adoption of February 2005. The only major change I made to this recipe is to change the cooking method from microwave to oven. I prefer to cook fish in the oven, and it only takes a couple of minutes longer. I also added measurements to the spices. DH doesn't like curry powder, so I made the curry powder optional. This recipe is easy to double for 2 servings.

Ingredients

Instructions

Preheat oven to 400 degrees.
Place fillets in a baking dish sprayed with cooking spray.
Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion.
Drizzle melted butter over the top.
Bake for 10-15 minutes or until fish flakes with a fork.

Prep: 10 mins

Cook: 10 mins

Total: 20 mins

Very Low Carbs

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Amount Per Serving
Calories 457.8
% Daily Value*
Total Fat 25.3g		39%
Cholesterol 185.9mg		62%
Total Carbohydrate 3.7g		1%
	Dietary Fiber 0.4g	1%
	Sugars 1.0g
Protein 52.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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