Ingredients
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3/4 cup whole wheat flour
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1 1/3 cups wheat bran
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1 cup rolled oats
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1 teaspoon baking soda
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1 1/2 teaspoons cinnamon
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1/2 teaspoon nutmeg
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3/4 cup canned pumpkin
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1 cup skim milk
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1/4 cup maple syrup
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2 tablespoons vegetable oil (I use canola)
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1 teaspoon vanilla extract
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1 teaspoon grated orange rind
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1/2 cup raisins (I use golden sultanas)
Instructions
- Spray muffin pan (12 muffin size) with cooking spray.
- Combine dry ingredients in large bowl and mix well.
- In separate bowl, combine all remaining ingredients except raisins; blend well.
- Add liquid mixture and raisins to dry mixture; mix until ingredients are moistened.
- Divide among muffin cups (Recipe originally said 10, I divide among 12 and it works fine).
- Smooth top slightly.
- At this point I sprinkle them with a little more cinnamon Bake at 400 for 20-25 min, or until center comes clean on toothpick/knife.
- Cool on rack.