Black Bean Dip

6 mins

4 servings

4.5/5 (6 reviews)

One of my adopted recipes. Have not made yet:)Edited after review:)

Black Bean Dip

Black Bean Dip - Image 1

Black Bean Dip - Image 2

Ingredients

Instructions

Coarsely mash half the beans by hand.
Add the remaining whole beans and all of the other ingredients, blending well.
Cover and chill.
Serve with tortilla chips or anything of your choice.

Prep: 5 mins

Cook: 1 mins

Total: 6 mins

Black Beans

Add to Collection

15-minutes-or-less time-to-make course main-ingredient preparation healthy 5-ingredients-or-less appetizers beans easy refrigerator dips dietary low-sodium black-beans low-in-something equipment

Amount Per Serving
Calories 266.6
% Daily Value*
Total Fat 7.0g		11%
Cholesterol 12.7mg		4%
Total Carbohydrate 38.0g		14%
	Dietary Fiber 13.4g	48%
	Sugars 0.1g
Protein 14.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Email

Password

Remember me

Don't have an account? Sign Up