Ingredients

• 1 cup sunflower seeds
• 1/2 cup whole wheat flour
• 1/2 cup nutritional yeast
• 1/2 teaspoon salt
• 1/2 cup canola oil
• 2 tablespoons lemon juice
• 1 onion, peeled and chopped
• 1 stalk celery, chopped
• 1 clove garlic, peeled
• 1 1/2 cups water
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil leaves
• 1/2 teaspoon dried sage
• 1/2 teaspoon dried savory
• 1/2 teaspoon ground dry mustard
• 1/2 teaspoon ground black pepper
• 1 potato, peeled and chopped
• 1 large carrot, peeled and sliced