Ingredients
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1 tablespoon vegetable oil
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3 cloves garlic, minced
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1 tablespoon minced ginger
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2 tablespoons chili powder
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1 teaspoon whole coriander seed
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1 teaspoon celery seed
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1 teaspoon salt
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1 teaspoon cracked black pepper
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1 tablespoon brown sugar
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4 cups butternut squash, peeled and cut into 1 inch cubes or 4 cups carrots, peeled and diced
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1 (16 ounce) can kidney beans, rinsed and drained
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1 (28 ounce) can whole tomatoes, chopped,including juice
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4 cups vegetable stock or 4 cups chicken stock
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1 (14 ounce) can unsweetened coconut milk
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1/4 cup chopped cilantro
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2 onions, finely chopped
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1 scotch bonnet peppers or 1 habanero pepper, seeded and minced
Instructions
- Cook onions in oil in a skillet until tender.
- Place onions in crockpot along with garlic, ginger, chili powder, scotch bonnet, coriander, celery seeds, salt, pepper, sugar, squash (or carrots), kidney beans, tomatoes and stock.
- Stir to mix well.
- Cover and cook on low for 8-10 hours or on high for 4-6 hours or until vegetables are tender.
- Add coconut milk and stir well.
- Set crockpot to high and cook for 15-20 minutes more.
- Garnish with cilantro before serving.