Ingredients

• 2 large eggplants, peeled, sliced lengthwise into 1/4 inch noodle-like strips
• cooking spray (olive oil spray is best)
• salt and pepper
• 2 tablespoons olive oil
• 2 onions, chopped
• 3 cloves chopped garlic
• 1 red pepper, chopped
• 1 (16 ounce) package sliced mushrooms
• 2 tablespoons italian seasoning (or mix of oregano, basil and thyme)
• 1 teaspoon fennel seed
• salt and pepper
• 1 teaspoon red pepper flakes (if you dare!)
• 1 (10 ounce) package frozen chopped spinach
• 1 cup red wine or 1 cup vodka
• 1 (15 ounce) can diced tomatoes (for less sugar, 3 chopped roma tomatoes)
• 2 cups low-fat ricotta cheese
• 2 eggs
• 1 1/2 lbs turkey breast or 1 1/2 lbs Italian sausage
• 1 (28 ounce) can tomato sauce (or large jar sugar free sauce if you can find it)