Ingredients
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1 beef blade roast, approx 3 lbs
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salt
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all-purpose flour
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1 tablespoon olive oil
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1 cup barbecue sauce (your favourite kind)
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1/2 teaspoon ground pepper
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1/4 cup Worcestershire sauce
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1 teaspoon dry mustard
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1/2 cup lemon juice
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1 tablespoon chopped garlic
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1 cup beef stock
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6 -8 potatoes, peeled &, quartered
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6 -8 carrots, peeled &, sliced
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1 large onion, chopped
Instructions
- Pat roast dry with paper towels; sprinkle lightly with salt & pepper.
- In a heavy pot or Dutch oven, heat oil until hot; add roast & cook until browned on all sides.
- Remove from pot & keep warm.
- Pour off any excess fat.
- Add next 7 ingredients& mix well.
- Return beef to pot, cover & cook in a preheated 350F oven for 1 1/2 hours.
- Spoon off any excess fat.
- Add vegetables, bring to a boil, reduce heat, cover & simmer for about 1 hour or until beef is fork-tender & veggies cooked to your liking.