Ingredients
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1 1/2 lbs lean ground beef
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1/4 cup parmesan cheese, shredded
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1/2 cup Italian seasoned breadcrumbs
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1/3 cup fresh parsley, chopped (a must - dried will not do in this)
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1/4 cup unseasoned tomato sauce
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1 teaspoon mustard powder
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1/4 teaspoon low sodium salt, to taste
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1/4 teaspoon crushed red pepper flakes, to taste
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2 cloves garlic, minced,more to taste
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3/4 teaspoon dried Italian seasoning
Instructions
- Preheat oven to 400 F.
- Spray a broiler pan with broiling rack well with nonstick spray (I line the bottom part with foil and then spray).
- Combine all ingredients well.
- Form into 30 meatballs using a 1 1/2" diameter scoop (or use your hands).
- Set on sprayed broiler rack in prepared pan and bake for 15-20 minutes, or until meatballs are cooked through.
- Add these meatballs to your favorite sauce and serve over pasta or in a hoagie roll with sauce& cheese to make a great sandwich.