Ingredients

Instructions

  1. Preheat oven to 375-degrees F.
  2. Spray 9x13-inch baking dish with non stick cooking spray.
  3. Heat oil in skillet over medium heat. Add onions and cook for 8- 10 minutes.
  4. Add green onions, parsley, garlic and tomato sauce. Continue cooking over medium low for 5 minutes.
  5. Season fish with salt and pepper. Place in prepared pan.
  6. Pour sauce over fish.
  7. Bake for 20-30 minutes or until fish is cooked through.