Ingredients
Instructions
- Combine all ingredients in the crock pot.
- Stir well.
- Cover and cook for 4-5 hours on low or 2-3 hours on high.
- Serve with steamed rice.
- Enjoy!
This is a simple and fantastic recipe I got from sherr1 on the IBS message boards at www.helpforibs.com. If you're looking for something with a zing, this isn't it. It has a subtle but deliciously fruity flavor. The sauce is wonderful over white rice!