Ingredients
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1/2 cup onion, chopped
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1 tablespoon water
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1 teaspoon ground cumin
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1/4 teaspoon pepper
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1/8 teaspoon salt
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4 cups cooked turkey breast or 4 cups cooked chicken breasts, shredded
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12 (7 -8 inch) flour tortillas
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nonstick spray coating
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1 (10 3/4 ounce) can low-sodium condensed cream of chicken soup
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1 (8 ounce) carton light sour cream
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1 cup 2% low-fat milk
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1/2 cup Mexican blend cheese (I use Sargento brand)
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1/4 cup cilantro or 1/4 cup parsley, minced
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1/4 cup tomatoes, chopped
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1/4 cup sweet red pepper, chopped
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4 ounces reduced-fat cream cheese, softened (Neufchatel)
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2 -4 tablespoons pickled jalapeno peppers, finely minced (May substitute 1-4 oz can diced green chilies, if you prefer it more mild)
Instructions
- In a small saucepan cook onion, covered, in a small amount of water over medium heat until tender; drain.
- In a medium mixing bowl, stir together the cream cheese, the 1 tablespoons.
- water, cumin, pepper, and salt.
- Stir in the cooked onion and chicken.
- Wrap the tortillas in foil.
- Heat in a 350 degree oven for 10 to 15 minutes or until softened (if using a microwave, wrap the tortillas in a microwave-safe paper towel and micro-cook on high for 30 to 60 seconds until softened).
- Meanwhile, spray a 9 x 13 baking dish with non-stick coating.
- For each enchilada, spoon approximately 1/4 cup of the chicken mixture onto one tortilla; roll up.
- Place the tortilla, seam side down, in the baking dish.
- Repeat with the remaining filling and tortillas.
- For the sauce, in a medium mixing bowl combine soup, sour cream, milk, and jalapeno peppers; pour mixture over the enchiladas.
- Bake covered, in a 350 degree oven for about 40 minutes or until heated through.
- Sprinkle with the cheese.
- Bake the enchiladas, uncovered, for 4 to 5 minutes more until the cheese is melted.
- Garnish with cilantro, parsley, tomatoes, and sweet peppers if desired.
- NOTE: Usually I don't have chicken prepared in advance, so I use 4 chicken breast halves and sprinkle them with salt, pepper, and cumin.
- I either saute these or grill them until no longer pink.
- I shred the meat and proceed as usual with the recipe.
- The time to make does not include this step.