Ingredients

Instructions

  1. Combine the first 4 ingredients in a large zip-lock bag; add fish.
  2. Marinate in the fridge for about 30 minutes, turning occasionally.
  3. Remove fish from bag and discard the marinade.
  4. Combine the flour, Parmesan, salt & pepper in another zip-lock bag.
  5. Add the fish; seal and shake to coat the fish with the flour mixture.
  6. Coat a large skillet with cooking spray and add the olive oil.
  7. Heat over medium until hot.
  8. Add the fish and cook for about 7 minutes on each side or until it flakes easily.