Ingredients
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1 1/4 cups cornmeal
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3/4 cup whole wheat pastry flour
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1 tablespoon sugar
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2 teaspoons baking powder
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1/2 teaspoon baking soda
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1 1/2 cups fat-free buttermilk or 1 1/2 cups low-fat buttermilk
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2 beaten egg whites
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1 -2 tablespoon chopped fine jalapeno pepper
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1/2 cup shredded nonfat cheddar cheese
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3/4 cup corn kernel (frozen or fresh thawed)
Instructions
- Combine dry ingredients and combine well.
- Combine wet ingredients stir well.
- Add dry ingredients to the wet ingredients just until moist.
- Fold in the corn, cheese, and peppers.
- Spray a 9 inch skillet with a cooking spray.
- Spread batter evenly.
- Bake 350 degrees F for 25 to 30 minutes, or Just until a tester comes away clean.
- Remove and let sit four to five minutes before cutting into wedges.