Choose Your Vegetable, Low-fat soup

40 mins

3 servings

4.5/5 (4 reviews)

I've tried this recipe with broccoli, cauliflower, and leeks (the white parts of three large) as well as combinations of them all, but am sure it would work with many other vegetables. It is a great way to get rid of extra veg, as well as a very healthy starter course to a meal.

Ingredients

1/2 head broccoli (peeled stems are ok) or 1/2 head cauliflower
1/2 cup diced onion
6 1/2 cups water (about 1 1/2 liter)
1 low-sodium chicken bouillon cubes or 1 vegetable bouillon cube
salt and pepper
1 small potato, in cubes

Instructions

Add all to large pot and bring to a boil.
Simmer uncovered until vegetables are soft and liquid has cooked down to about 2/3 of original.
Puree with hand blender.
Add salt and pepper to taste.
Freezes well.

Prep: 10 mins

Cook: 30 mins

Total: 40 mins

Vegetable

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Amount Per Serving
Calories 89.3
% Daily Value*
Total Fat 0.5g	1%
Cholesterol 0mg	0%
Total Carbohydrate 19.3g	7%
	Dietary Fiber 4.2g	15%
	Sugars 3.3g
Protein 4.2g

Amount Per Serving

Calories 89.3

% Daily Value*

Total Fat 0.5g

Cholesterol 0mg

Total Carbohydrate 19.3g

Dietary Fiber 4.2g

15%

Sugars 3.3g

Protein 4.2g