Ingredients
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1 tablespoon olive oil
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1 medium onion, chopped
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3 cloves garlic, minced
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2 tablespoons flour
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1 tablespoon ground cumin
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2 1/2 cups fat-free reduced-fat chicken broth
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3 cups cooked white navy beans or 3 cups cannellini beans
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1 cup white corn (frozen or fresh)
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salt and pepper
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3 tablespoons minced green peppers
Instructions
- In a large stockpot, over medium-high heat, heat the oil.
- Add the onion, garlic, and green pepper and saute for 3-4 minutes.
- Sprinkle the flour and cumin over the onion mixture and cook 1 more minute.
- Add the remaining ingredients except the parsley and bring to boil.
- Lower the heat to simmer and cover, and cook for 30-35 minutes.
- Serve.