Ingredients

• 1 lb ground chicken (or use white and dark ground turkey meat)
• 1 -2 tablespoon minced fresh garlic
• 1/4 cup finely chopped onion (or use 1 large green onion white part only)
• 2 tablespoons ricotta cheese
• 1/4 cup grated parmesan cheese
• 1 ounce grated Fontina cheese (or cheese of choice)
• 1 tablespoon ketchup
• 2 tablespoons chopped fresh parsley
• 1 beaten egg
• 1/4 cup dry breadcrumbs
• 1/4 teaspoon seasoning salt or 1/4 teaspoon white salt
• 1/2 teaspoon fresh ground black pepper
• 1 pinch cayenne pepper
• 1 teaspoon dried basil (or use 1 tablespoon chopped fresh basil)