Ingredients

• 1 lb lean ground turkey or 1 lb beef
• 1/2 cup cooked pearl barley, cooking directions below
• 1 egg, beaten
• 2 tablespoons chopped fresh cilantro leaves
• 1/2 teaspoon ground cumin
• 2 1/2 quarts fat-free chicken broth
• 1 cup chopped onion
• 1 cup thinly sliced carrot
• 1 (7 ounce) can chopped green chilies
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 cup finely chopped onion
• 1/2 teaspoon salt
• 1 teaspoon ground cumin
• 1 (14 1/2 ounce) can chopped tomatoes
• 1/4 teaspoon ground black pepper