Ingredients
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1 cup all-purpose flour
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1 cup yellow cornmeal
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1 tablespoon baking powder
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1 teaspoon salt
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1 (11 ounce) can whole kernel corn, drained
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1/2 cup egg substitute (or 2 egg whites and 1 egg yolk)
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1 tablespoon vegetable oil
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2 large egg whites
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cooking spray
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2 tablespoons minced red bell peppers
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1/4 teaspoon ground red pepper (cayenne)
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3/4 cup 1% low-fat milk or 3/4 cup skim milk
Instructions
- Combine dry ingredients, bell pepper and corn in a bowl.
- Stir well and make a well in the center.
- Combine milk and next 3 ingredients, stir well and add to flour mixture, stir until moist.
- Pour into sprayed muffin pan or cast iron pan.
- Bake 375 for 20 minutes for muffins.
- Bake 375 for 25 minutes in a cast iron pan.