Ingredients
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1 tablespoon olive oil
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1/2 yellow bell pepper, chopped
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3 green onions, chopped
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1/4 teaspoon salt or 1/4 teaspoon salt substitute
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1/4 teaspoon paprika
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1/2-1 teaspoon dried tarragon, crumbled
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3 -4 tablespoons dry sherry
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1 lb tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work)
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1 large portabella mushroom, diced (or 4 oz. mushrooms)
Instructions
- Preheat oven to 450°F.
- Spray a baking dish (about 11"X7") and arrange filets in a single layer.
- Overlap slightly if necessary.
- Sprinkle with salt and paprika; Set aside.
- In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
- Add sherry and tarragon, and simmer 2-3 minutes more.
- If this mixture is very wet, simmer to reduce another minute or two.
- Spoon contents of skillet over fish.
- Bake@ 450F 20-30 minutes, depending on the thickness of your filets.