Ingredients
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1/4 cup of three pepper and onion blend frozen mixed vegetables (I use Kroger brand found with the frozen vegetables)
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1 cup of fresh sliced mushrooms
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1 tablespoon butter
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salt
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garlic powder
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creole seasoning
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2 -3 tablespoons alfredo sauce (I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
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1 low-carb flour tortillas (I use the wraps that have 4 net grams of Carbs. Found in my produce department)
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1 boneless skinless chicken breast (I like Tyson's individually frozen Pre-Cooked breasts.)
Instructions
- In a non-stick fry pan melt butter.
- Add frozen veggies and mushrooms.
- Cook about 5 minutes over Med-High heat.
- Slice chicken into thin slices and add to veggies mix.
- Salt, garlic and Creole seasoning to taste.
- Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
- Place in warm sandwich wrap.
- Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.