Ingredients
-
1/2 cup diced onion
-
1/4 cup skim milk
-
4 teaspoons reduced-calorie margarine
-
1/4 teaspoon salt
-
2 (10 ounce) packages frozen chopped broccoli, thawed
-
vegetable oil cooking spray
-
1 cup cooked long-grain rice (your favorite)
-
1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
-
1/2 cup canned mushroom (sliced and drained)
Instructions
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.