Black Bean Chicken Appetizer

35 mins

8 servings

4.5/5 (2 reviews)

This is a great hot dip recipe or a quick dinner idea. Even with the spinach, my two kids loved it and asked for more. What a great way to get everyone to eat something a little more healthy.

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 package creamed spinach (thawed)
1 cup salsa
1 (10 ounce) can white chicken meat, rinsed and drained
1 (8 ounce) package colby-monterey jack cheese
Frito corn chips or tortilla chips, for dipping

Instructions

Mix all ingredients except chips together in a bowl.
Pour into shallow serving dish.
Heat in preheated 350 oven for 30 minutes.
Serve with chips.

Prep: 5 mins

Cook: 30 mins

Total: 35 mins

One Dish Meal

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Amount Per Serving
Calories 205.6
% Daily Value*
Total Fat 9.4g	14%
Cholesterol 45.8mg	15%
Total Carbohydrate 11.3g	4%
	Dietary Fiber 3.9g	14%
	Sugars 1.1g
Protein 19.1g

Amount Per Serving

Calories 205.6

% Daily Value*

Total Fat 9.4g

14%

Cholesterol 45.8mg

15%

Total Carbohydrate 11.3g

Dietary Fiber 3.9g

14%

Sugars 1.1g

Protein 19.1g