Ingredients

• 2 tablespoons butter (2 to 3)
• 4 tablespoons buttermilk
• 1/4 teaspoon chopped fresh sage
• salt and pepper, to taste
• 1 tablespoon olive oil
• 1 lb ground turkey or 1 lb beef
• 1 cup chopped onion
• 2 cloves garlic, finely chopped
• 1 cup zucchini, cut into 1/2 inch cubes
• 1/4 teaspoon cayenne pepper (or more, to personal taste)
• 2 teaspoons chopped fresh marjoram
• 2 teaspoons chopped fresh sage
• 1 tablespoon tomato paste
• 1 cup stock (vegetable, chicken or beef)
• 1 cup peas
• salt and pepper, to taste
• 1/2 ounce sunflower seeds
• 1 large potato, peeled and diced
• 1 cup carrot, cut into 1/2 inch cubes
• 1 large sweet potato, peeled and diced